5 easy exercises to help with the immune system.
1)Breathing squat
2standing cross crawl
3) supine hip extension
4) alternate nostril breathing
5)Piston breathing
Tag Archives: Central coast Osteopath
5 tips to relieve acute low back pain
There are multiple ways for acute low back pain to develop mainly repetitive movements, prolonged positional holds and trauma (one way is falling off a horse, not recommended). Symptoms may not develop immediately due to the inflammation process taking time to develop. Once the inflammation process has begun you will get some pain, how much […]